Proud Moves

Explore your fabulous inner-self through fun body movement.

Join us for a fun, connecting and playful session where we can experience the joy of exploring body expression to give shape to the pride of being who we are. Let's celebrate our uniqueness together! This special movement session aims to support your well-being through practicing creative movements and helping participants to feel safe and connected to themselves and others.

Sergio Dantas is a Dance Movement Therapist, specialist teacher and visual artist who has been working in the education sector and arts in Brazil and New Zealand. He is part of the DTNZ team. Sergio is passionate about creativity, body expression as a way to overcome personal challenges and non-verbal communication to deeply connect to oneself and others. His facilitation is based on supporting people to feel safe, relaxed, connected and prompted to create some beautiful moments of play and joy together.

Session structure:
1h30 minutes
Haere mai - Connecting to oneself - Warm-up
Breaking the ice - connecting to others - games/moves
Theme: Exploring our proud moves - Music / space exploration / movement qualities
Sharing our moves in a combined movement / group movement/ bringing them together
Closure - sharing our sensations and feelings / breathing / letting it go
Reflection - Making a card / artwork / visual reminder of the experience - Make it and Gift it - for yourself or to someone you want to encourage to be 'proud of being who they are'

Bookings are essential : https://www.eventbrite.co.nz/e/proud-moves-tickets-1081292538089?aff=oddtdtcreator